Sean Campbell v1000m/1:00r...5 row
5,000
Meters
18:19.3
Time
1:49.9
Pace
367
Calories
151
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 23:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 37 |
| Stroke Count | 827 |
| Drag Factor | 135 |
April 17, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 37 | 151 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 37 | 139 | |
| r: 1:00 | 238 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 36 | 145 | |
| r: 1:00 | 227 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 38 | 161 | |
| r: 1:00 | 212 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 38 | 157 | |
| r: 1:00 | 232 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 37 | 156 | |
| r: 1:00 | 228 | ||||||
| r1,137 |
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Workout Graph
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