Sean Campbell 4000m row
4,000
Meters
16:36.9
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 135 |
April 17, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 922 | 33 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 33 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 34 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 33 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 34 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 33 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 34 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 34 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 34 |
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Workout Graph
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