Sean Campbell v2000m/3:00r...4 row
5,000
Meters
17:59.2
Time
1:47.9
Pace
375
Calories
157
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 29:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 1015 |
| Drag Factor | 136 |
April 16, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 37 | 157 | |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 36 | 162 | |
| r: 3:00 | 639 | ||||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 37 | 163 | |
| r: 3:00 | 626 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 39 | 166 | |
| r: 3:00 | 670 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | 139 | |
| r: 3:00 | 600 | ||||||
| r2,535 |
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Workout Graph
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