Sean Campbell 3000m row
3,000
Meters
12:44.3
Time
2:07.3
Pace
184
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 136 |
April 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 32 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | 107 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 32 | 114 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 32 | 116 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 32 | 120 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 33 | 126 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 33 | 130 |
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Workout Graph
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