Sean Campbell v10c/0:30r...20 row
2,245
Meters
7:14.3
Time
1:36.7
Pace
200
Calories
138
Heart Rate
Rest Distance | 2,167 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,412 |
Overall Time | 17:14.3 |
Average Watts | 387 |
---|---|
Calories Per Hour | 1631 |
Stroke Rate | 39 |
Stroke Count | 590 |
Drag Factor | 128 |
April 15, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:14.3 | 2,245 | 1:36.7 | 387 | 1631 | 39 | 138 | |
0:20.1 | 107 | 1:33.9 | 422 | 1753 | 39 | 109 | |
r: 0:30 | 117 | ||||||
0:21.0 | 110 | 1:35.4 | 402 | 1684 | 37 | 109 | |
r: 0:30 | 117 | ||||||
0:22.0 | 114 | 1:36.4 | 390 | 1640 | 36 | 142 | |
r: 0:30 | 118 | ||||||
0:21.8 | 113 | 1:36.4 | 390 | 1642 | 39 | 149 | |
r: 0:30 | 116 | ||||||
0:22.7 | 116 | 1:37.8 | 374 | 1585 | 40 | 148 | |
r: 0:30 | 114 | ||||||
0:22.4 | 115 | 1:37.3 | 379 | 1603 | 38 | 147 | |
r: 0:30 | 112 | ||||||
0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | 133 | |
r: 0:30 | 106 | ||||||
0:21.5 | 112 | 1:35.9 | 396 | 1662 | 39 | 131 | |
r: 0:30 | 109 | ||||||
0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | 102 | |
r: 0:30 | 112 | ||||||
0:23.5 | 117 | 1:40.4 | 346 | 1489 | 41 | 145 | |
r: 0:30 | 110 | ||||||
0:22.5 | 114 | 1:38.6 | 364 | 1553 | 40 | 149 | |
r: 0:30 | 108 | ||||||
0:22.2 | 114 | 1:37.3 | 379 | 1604 | 41 | 145 | |
r: 0:30 | 102 | ||||||
0:21.6 | 112 | 1:36.4 | 390 | 1643 | 42 | 143 | |
r: 0:30 | 107 | ||||||
0:21.7 | 113 | 1:36.0 | 395 | 1660 | 41 | 135 | |
r: 0:30 | 104 | ||||||
0:23.3 | 117 | 1:39.5 | 355 | 1520 | 41 | 148 | |
r: 0:30 | 106 | ||||||
0:22.2 | 113 | 1:38.2 | 369 | 1570 | 41 | 146 | |
r: 0:30 | 105 | ||||||
0:22.2 | 111 | 1:40.0 | 350 | 1504 | 41 | 149 | |
r: 0:30 | 99 | ||||||
0:21.2 | 111 | 1:35.4 | 402 | 1683 | 40 | 151 | |
r: 0:30 | 101 | ||||||
0:20.9 | 110 | 1:35.0 | 408 | 1704 | 40 | 138 | |
r: 0:30 | 103 | ||||||
0:18.2 | 101 | 1:30.0 | 479 | 1946 | 40 | 146 | |
r: 0:30 | 101 | ||||||
r2,167 |
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Workout Graph

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