Sean Campbell v2:30/0:30r...10 row
6,933
Meters
25:00.0
Time
1:48.1
Pace
517
Calories
153
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
April 13, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,933 | 1:48.1 | 276 | 1251 | 35 | 153 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 35 | 131 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 36 | 151 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 35 | 152 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 35 | 152 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 36 | 153 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 35 | 152 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 36 | 161 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 36 | 163 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 35 | 160 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | 162 | |
| r: 0:30 | 133 | ||||||
| r1,080 |
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Workout Graph
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