Sean Campbell v500m/2:00r...8 row
4,000
Meters
14:10.0
Time
1:46.2
Pace
303
Calories
146
Heart Rate
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 30:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
April 11, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.0 | 4,000 | 1:46.2 | 292 | 1304 | 34 | 146 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 35 | 106 | |
| r: 2:00 | 462 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 145 | |
| r: 2:00 | 470 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 151 | |
| r: 2:00 | 481 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | 149 | |
| r: 2:00 | 471 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 153 | |
| r: 2:00 | 457 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | 154 | |
| r: 2:00 | 465 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | 155 | |
| r: 2:00 | 471 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 161 | |
| r: 2:00 | 499 | ||||||
| r3,776 |
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Workout Graph
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