Sean Campbell 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
200
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 130 |
April 10, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 130 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | 106 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 33 | 119 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 33 | 126 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 134 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 35 | 144 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1317 | 33 | 155 |
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Workout Graph
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