Sean Campbell v250m/0:45r...12 row
3,000
Meters
9:57.4
Time
1:39.5
Pace
247
Calories
149
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 18:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 130 |
April 10, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 3,000 | 1:39.5 | 355 | 1520 | 34 | 149 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 127 | |
| r: 0:45 | 167 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 142 | |
| r: 0:45 | 167 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 146 | |
| r: 0:45 | 162 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 146 | |
| r: 0:45 | 161 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 150 | |
| r: 0:45 | 159 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 153 | |
| r: 0:45 | 149 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 153 | |
| r: 0:45 | 160 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 152 | |
| r: 0:45 | 156 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 156 | |
| r: 0:45 | 145 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 157 | |
| r: 0:45 | 146 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 162 | |
| r: 0:45 | 149 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 38 | 153 | |
| r: 0:45 | 163 | ||||||
| r1,884 |
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Workout Graph
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