Sean Campbell v4:00/2:00r...7 row
5,415
Meters
19:00.0
Time
1:45.2
Pace
419
Calories
170
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
April 09, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,415 | 1:45.2 | 300 | 1332 | 34 | 170 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 35 | 162 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 36 | 171 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 36 | 171 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 161 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | 161 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 34 | 167 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 34 | 202 | |
| r: 2:00 | 398 | ||||||
| r2,893 |
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Workout Graph
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