Sean Campbell v8:00/3:00r...4 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
405
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
April 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 35 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 35 | |
| r: 3:00 | 702 | |||||
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 36 | |
| r: 3:00 | 685 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 36 | |
| r: 3:00 | 671 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 38 | |
| r: 3:00 | 712 | |||||
| r2,770 |
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Workout Graph
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