Sean Campbell v1:00/1:00r...6 row
5,854
Meters
21:00.0
Time
1:47.6
Pace
440
Calories
160
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
| Drag Factor | 129 |
April 07, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,854 | 1:47.6 | 281 | 1266 | 34 | 160 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 138 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | 162 | |
| r: 1:00 | 223 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 35 | 157 | |
| r: 1:00 | 216 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 35 | 167 | |
| r: 1:00 | 220 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 36 | 169 | |
| r: 1:00 | 193 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 32 | 168 | |
| r: 1:00 | 207 | ||||||
| r1,304 |
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Workout Graph
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