Sean Campbell v1:00/1:00r...7 row
4,515
Meters
17:30.0
Time
1:56.2
Pace
308
Calories
127
Heart Rate
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,572 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 1133 |
| Drag Factor | 132 |
April 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,515 | 1:56.2 | 223 | 1066 | 33 | 127 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 116 | |
| r: 1:00 | 230 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 33 | 125 | |
| r: 1:30 | 342 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 122 | |
| r: 2:00 | 453 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 34 | 132 | |
| r: 2:30 | 565 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 34 | 131 | |
| r: 3:00 | 717 | ||||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 33 | 133 | |
| r: 3:30 | 808 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 34 | 135 | |
| r: 4:00 | 942 | ||||||
| r4,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.