Sean Campbell v500m/2:00r...5 row
2,500
Meters
8:02.8
Time
1:36.5
Pace
217
Calories
127
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 18:02.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 37 |
| Stroke Count | 583 |
| Drag Factor | 131 |
April 04, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.8 | 2,500 | 1:36.5 | 389 | 1637 | 37 | 127 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 38 | 72 | |
| r: 2:00 | 403 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 37 | 149 | |
| r: 2:00 | 424 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 143 | |
| r: 2:00 | 403 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | 144 | |
| r: 2:00 | 391 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | 129 | |
| r: 2:00 | 451 | ||||||
| r2,072 |
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Workout Graph
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