Sean Campbell v1:00/1:00r...7 row
4,428
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
152
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 129 |
April 03, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,428 | 1:48.4 | 275 | 1245 | 35 | 152 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 130 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | 155 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 34 | 156 | |
| r: 1:00 | 232 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 35 | 156 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 35 | 160 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | 163 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 144 | |
| r: 1:00 | 264 | ||||||
| r1,669 |
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Workout Graph
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