Sean Campbell v3:00/2:00r...5 row
4,109
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
156
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 129 |
April 02, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 33 | 156 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 35 | 150 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 34 | 151 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 35 | 156 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 163 | |
| r: 2:00 | 478 | ||||||
| r2,343 |
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Workout Graph
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