Sean Campbell v1:00/2:00r...5 row
4,319
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
157
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 131 |
April 01, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,319 | 1:44.1 | 309 | 1364 | 36 | 157 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 136 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 37 | 155 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 37 | 163 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 35 | 164 | |
| r: 2:00 | 476 | ||||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 36 | 167 | |
| r: 2:00 | 492 | ||||||
| r2,254 |
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Workout Graph
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