Sean Campbell v5:00/2:00r...5 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
151
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 129 |
March 31, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1235 | 35 | 151 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 34 | 140 | |
| r: 2:00 | 474 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 35 | 151 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 35 | 161 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 38 | 161 | |
| r: 2:00 | 464 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 143 | |
| r: 2:00 | 483 | ||||||
| r2,329 |
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Workout Graph
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