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Sean Campbell v0:45/0:45r...20 row

4,171

Meters

15:00.0

Time

1:47.8

Pace

305

Calories

132

Heart Rate

Rest Distance3,292
Rest Time15:00.0
Overall Distance7,463
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate34
Stroke Count980
Drag Factor128

March 29, 2025 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,171 1:47.8 279 1259 34 132
0:45.0 204 1:50.2 261 1197 33 112
r: 0:45 161
0:45.0 205 1:49.7 265 1211 33 126
r: 0:45 164
0:45.0 199 1:53.0 242 1133 33 126
r: 0:45 160
0:45.0 205 1:49.7 265 1211 33 126
r: 0:45 167
0:45.0 207 1:48.6 273 1237 33 131
r: 0:45 170
0:45.0 208 1:48.1 277 1251 32 133
r: 0:45 161
0:45.0 211 1:46.6 289 1293 35 135
r: 0:45 160
0:45.0 211 1:46.6 289 1293 35 134
r: 0:45 168
0:45.0 210 1:47.1 285 1279 35 138
r: 0:45 167
0:45.0 206 1:49.2 269 1224 35 108
r: 0:45 177
0:45.0 208 1:48.1 277 1251 36 140
r: 0:45 174
0:45.0 210 1:47.1 285 1279 35 140
r: 0:45 167
0:45.0 212 1:46.1 293 1307 36 141
r: 0:45 174
0:45.0 209 1:47.6 281 1265 35 146
r: 0:45 170
0:45.0 207 1:48.6 273 1237 36 140
r: 0:45 164
0:45.0 210 1:47.1 285 1279 32 142
r: 0:45 173
0:45.0 212 1:46.1 293 1307 35 146
r: 0:45 159
0:45.0 206 1:49.2 269 1224 35 109
r: 0:45 142
0:45.0 211 1:46.6 289 1293 35 139
r: 0:45 154
0:45.0 221 1:41.8 332 1441 36 134
r: 0:45 160
r3,292

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