Sean Campbell v20c/2:00r...5 row
3,801
Meters
13:20.5
Time
1:45.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 23:20.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 129 |
March 28, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.5 | 3,801 | 1:45.3 | 300 | 1331 | 36 | 135 | |
| 0:43.5 | 225 | 1:36.6 | 387 | 1633 | 37 | 113 | |
| r: 2:00 | 407 | ||||||
| 1:31.1 | 464 | 1:38.1 | 370 | 1573 | 39 | 77 | |
| r: 2:00 | 396 | ||||||
| 2:33.8 | 744 | 1:43.3 | 317 | 1390 | 37 | 162 | |
| r: 2:00 | 400 | ||||||
| 3:38.8 | 1,030 | 1:46.2 | 292 | 1305 | 36 | 163 | |
| r: 2:00 | 407 | ||||||
| 4:53.2 | 1,338 | 1:49.5 | 266 | 1215 | 35 | 164 | |
| r: 2:00 | 457 | ||||||
| r2,067 |
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Workout Graph
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