Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 15:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 144 |
March 07, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 20 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 21 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 21 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 22 | |
| r69 |
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