Jeremy Martin v5:00/1:00r...3 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 144 |
March 03, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 20 | 142 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 137 | |
| r: 1:00 | 4 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 144 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 147 | |
| r: 1:00 | 13 | ||||||
| r27 |
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Workout Graph
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