Jeremy Martin 3x5:00/1:00r row
3,683
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 145 |
March 03, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 20 | 124 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 115 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 124 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 133 |
| r38 |
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Workout Graph
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