Jeremy Martin 4000m row
4,000
Meters
15:37.6
Time
1:57.2
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 145 |
February 28, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1048 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 25 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 23 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 26 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 23 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 26 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 24 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 28 |
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Workout Graph
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