Jeremy Martin 10x0:40/0:20r row
1,698
Meters
6:40.0
Time
1:57.7
Pace
109
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,819 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 171 |
February 27, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,698 | 1:57.7 | 214 | 1037 | 21 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 23 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 21 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 21 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | |
| r121 |
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Workout Graph
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