Jeremy Martin 16x250m/1:00r row
4,000
Meters
13:11.4
Time
1:38.9
Pace
335
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 29:11.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 151 |
February 25, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 4,000 | 1:38.9 | 362 | 1544 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| r284 |
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Workout Graph
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