Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:14.0
Time
2:02.3
Pace
193
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 144 |
February 25, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 21 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 21 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 21 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 21 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 22 | |
| r78 |
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Workout Graph
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