Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 143 |
February 21, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 21 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 21 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 21 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 22 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 22 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.