Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
195
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 146 |
January 31, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 20 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 19 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 20 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 20 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 21 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.