Jeremy Martin 4000m row
4,000
Meters
15:51.0
Time
1:58.8
Pace
265
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 143 |
January 29, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1017 | 22 | 130 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 118 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 125 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 20 | 127 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 24 | 134 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 21 | 133 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 25 | 138 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 21 | 131 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 25 | 136 |
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Workout Graph
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