Jeremy Martin 4000m row
4,000
Meters
15:30.2
Time
1:56.2
Pace
271
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 140 |
January 28, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1066 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 24 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 24 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 25 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 26 |
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Workout Graph
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