Jeremy Martin 4000m row
4,000
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 142 |
January 25, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 135 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | 127 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 130 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 21 | 130 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 24 | 139 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 21 | 135 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 24 | 139 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 21 | 139 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 24 | 141 |
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Workout Graph
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