Jeremy Martin 4000m row
4,000
Meters
15:47.9
Time
1:58.4
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 139 |
January 23, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 24 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 21 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 24 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 21 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 24 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 21 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1148 | 24 |
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Workout Graph
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