Jeremy Martin 2x0:20/2:00r row
240
Meters
0:40.0
Time
1:23.3
Pace
26
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 270 |
| Overall Time | 4:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 54 |
| Stroke Count | 36 |
| Drag Factor | 202 |
January 23, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 240 | 1:23.3 | 605 | 2381 | 54 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 54 | |
| r30 |
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Workout Graph
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