Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:00.8
Time
2:00.1
Pace
198
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 142 |
January 03, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 21 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 20 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 21 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 21 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 23 | |
| r68 |
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