Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:11.9
Time
2:01.9
Pace
195
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 140 |
December 29, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 21 | |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 21 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 21 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 21 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 22 | |
| r68 |
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Workout Graph
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