Jeremy Martin 3x750m/1:00r row
2,250
Meters
9:06.3
Time
2:01.4
Pace
147
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 12:06.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 136 |
December 26, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,250 | 2:01.4 | 196 | 973 | 20 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 20 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 20 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 21 | |
| r52 |
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