Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:26.5
Time
2:04.4
Pace
191
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 139 |
December 23, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 23 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 23 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 23 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 23 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 25 | |
| r74 |
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Workout Graph
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