Jeremy Martin v1:00/1:15r...5 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
311
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 143 |
December 12, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:15 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:15 | 13 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| r: 1:15 | 17 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:15 | 16 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 26 | |
| r64 |
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Workout Graph
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