Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:50.2
Time
1:58.3
Pace
201
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 15:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 143 |
December 12, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 20 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 20 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 20 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 21 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 22 | |
| r61 |
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