Jeremy Martin 30:04 row
7,225
Meters
30:04.9
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 143 |
December 10, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,225 | 2:04.9 | 180 | 918 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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