Jeremy Martin 4x2:00/2:30r row
2,325
Meters
8:00.0
Time
1:43.2
Pace
183
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 140 |
December 03, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,325 | 1:43.2 | 318 | 1395 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r63 |
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Workout Graph
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