Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:16.1
Time
2:02.6
Pace
193
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 140 |
December 03, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 18 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 18 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 19 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 18 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 19 | |
| r72 |
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