Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 138 |
December 01, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 20 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 20 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 20 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 20 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 20 | |
| r76 |
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Workout Graph
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