Jeremy Martin 3x3:00/3:00r row
2,586
Meters
9:00.0
Time
1:44.4
Pace
202
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 140 |
November 30, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,586 | 1:44.4 | 308 | 1358 | 28 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r36 |
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