Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
193
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 147 |
November 30, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 20 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 19 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 20 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 21 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 21 | |
| r62 |
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Workout Graph
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