Jeremy Martin 6x500m/2:00r row
3,000
Meters
10:17.4
Time
1:42.9
Pace
238
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 156 |
November 28, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000 | 1:42.9 | 321 | 1405 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r99 |
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