Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 16:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 155 |
November 28, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 20 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 20 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 21 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 21 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 21 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.