Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:07.3
Time
2:01.2
Pace
195
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 145 |
November 27, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 19 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 19 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 19 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 20 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 21 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.