Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 146 |
November 26, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 19 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 19 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 19 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 20 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 21 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.